Workout Guides
Interested in growing your glutes?
Become part of the Brina’s Booty Bible community
RESULTS DRIVEN - Focus on helping clients achieve measurable and sustainable results.
ADAPTIVE TRAINING - Modify workouts as needed, whether for injury recovery, pregnancy, or other special circumstances.
EVIDENCED BASED - Programs grounded in the latest scientific research and best practices in fitness and nutrition.
ONLINE COMMUNITY - Join a supportive and motivating online community of like-minded individuals on the same fitness journey.
PROGRESS TRACKING - Use advanced tools and technology to monitor progress and adjust plans accordingly.
EXCLUSIVE CONTENT - Access to premium video tutorials, expert interviews, and live Q&A sessions.
Coaching
Individualized training programs specifically designed to help you meet your goals, accommodate any physical limitations and hold you accountable to assure you stay on track.
CUSTOMIZED EXERCISE PROGRAM- Full access to a training program that will help you begin your transformation.
MINDSET TRAINING - Learning how to stay accountable for yourself is not an easy task to perform. Being able to have access to your mentor who is also holding you accountable along with mindset exercises will make you impervious to distractions.
WEEKLY CHECK IN’S - Staying on top of you reaching your goals will ultimately help yourself in the long run. I will have goals for you to meet as well as your own personally set goals
Nutrition
Nutrition is key when trying to better your health. I will provide you with a blueprint on how you can formulate and apply your own diet plan without worrying on counting calories
Having knowledge on what you intake will educate you on the why component in order to provide you with evidence based facts on what works and what doesn’t.