Launching 3/8/24

Full Gym Access Recommended

If your goal is fat loss, this program is targeted to increase your output and build endurance! The Spring Shred Challenge incorporates resistance and metabolic training, cardio/step goals, core challenges and nutrition guidance.

This challenge will include:

4 strength training workouts, weekly

1 metabolic training , weekly

Cardio goals

Stress & sleep guidance

instructional videos

1:1 weekly check-in’s

Access to the community Facebook page

Full Gym Access Recommended

Ready to build the glutes of your dreams, then this program is for you! Training glutes three times a week, you’ll be implementing progressive overload by increasing the training frequency of this muscle group aka glute growth. I’ve also included two upper body days; back and biceps, and shoulders and triceps, to tone your upper body and give you a proportional frame.

Join me in this 6-week glute focused training program.

Click link below.

Ready to become the strongest version of you, both in and out of the gym?

In this program, you will make muscle gains and build strength by focusing on progressive overload. Break your mental barriers by increasing the weight 5-10 lbs each week. You’ll leave this program feeling stronger than before. If you’re looking to become stronger, maybe you’ve hit a plateau, or never focused on resistance training before, this is the program for you.

• 2 lower body workouts

• 2 upper body workouts